Potatoes, frozen, whole, cooked, boiled, drained, with salt

per 100 gram

Water82.8g
Energy63.0kcal
Energy262.0kJ
Protein1.98g
Total lipid (fat)0.13g
Ash1.16g
Carbohydrate, by difference13.93g
Fiber, total dietary1.4g
Calcium, Ca7.0mg
Iron, Fe0.84mg
Magnesium, Mg11.0mg
Phosphorus, P26.0mg
Potassium, K287.0mg
Sodium, Na256.0mg
Zinc, Zn0.25mg
Copper, Cu0.078mg
Manganese, Mn0.185mg
Selenium, Se0.2??g
Vitamin C, total ascorbic acid9.4mg
Thiamin0.102mg
Riboflavin0.025mg
Niacin1.326mg
Pantothenic acid0.28mg
Vitamin B-60.202mg
Folate, total8.0??g
Folic acid0.0??g
Folate, food8.0??g
Folate, DFE8.0??g
Vitamin B-120.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated0.034g
10:00.001g
12:00.004g
14:00.001g
16:00.021g
18:00.005g
Fatty acids, total monounsaturated0.003g
16:1 undifferentiated0.001g
18:1 undifferentiated0.001g
Fatty acids, total polyunsaturated0.056g
18:2 undifferentiated0.042g
18:3 undifferentiated0.013g
Cholesterol0.0mg
Tryptophan0.031g
Threonine0.072g
Isoleucine0.08g
Leucine0.119g
Lysine0.12g
Methionine0.031g
Cystine0.025g
Phenylalanine0.088g
Tyrosine0.073g
Valine0.111g
Arginine0.091g
Histidine0.043g
Alanine0.061g
Aspartic acid0.483g
Glutamic acid0.331g
Glycine0.059g
Proline0.071g
Serine0.086g